Women's Health

Women's Health
It's time to start thinking about 2011, already, and the National Women's Health Information Office has a free gift to help you get ready. Again, this year, they are offering their free Women's Health calendar!

Right now I'm, thankfully, on track with losing weight again -- partially due to having 9 teeth out and not replacing them yet. So now that I have only two teeth that I can chew with, I'm forced to take the small, well-chewed, bites of food that I was prescribed following lap band surgery. The weight is coming off slowly this time, and perhaps when I reach my goal weight I'll consider replacing the lost "chewing" teeth with implants or partials.

One of the most important things I've learned during my weight loss battle, is that exercise plays a key role in successful weight loss. In my opinion, regular exercise is almost more important than the food you eat. For many women, the thought of exercising is overwhelming, but no matter how overweight and out of shape you are, you can exercise. If twenties minutes of walking is too hard in the beginning, start with just five or ten minutes -- the important thing is that you make the effort, soon you'll be able to increase the time and effort you put into your exercise routine.

Is Weight Loss Surgery Right For You?

Tips For Starting An Exercise Plan

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Send A Free Health E-Card To Someone You Love
Tuesday August 31, 2010
The CDC offers free e-cards for women to remind them to keep healthy. You have a choice of e-cards that range from pregnancy to mammography and heart disease, as well as several other conditions. Help the women in your life stay healthy by sending them a free e-card today!

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New Pill Protects Against Pregnancy Up To 5 Days After Unprotected Sex
Wednesday August 25, 2010

The FDA has approved a new oral contraceptive for use after unprotected sexual intercourse. The new pill called ella requires a prescription and can be used up to 120 hours or 5 days after unprotected sexual intercourse. While regular use of oral contraceptives is preferable, and the morning after pill which provides protection against unplanned pregnancy up to 72 hours after unprotected sexual intercourse, the new pill ella provides protection even longer. Before ella is prescribed, a pregnancy test is required, a negative test for pregnancy means that the doctor can prescribe ella.

It's important to understand that ella is neither for use as a regular oral contraceptive, or for ending an unplanned pregnancy. Ella is not an abortion pill and must be used only as prescribed. Of course, like all oral contraceptives, ella does not protect against sexually transmitted diseases.

The 2011 Women's Health calendar provides a wealth of useful health information for women. The calendar address such concerns as disease risk factors, and ways to help you jump start your health. This year's Women's Health calendar also provides some handy stickers to help you stay organized.;

Dr. Health care

Dr. Health care

Jackson Health System Primary Care Doctor Merja Clegg (R) and her patient Lamar Jeffers pump their fists in support as U.S. President Barack Obama, seen on a live streaming video, signs the healthcare insurance reform legislation on March 23, 2010 in Miami, Florida. Jeffers seeing Dr. Clegg ,at the Jefferson Reaves Sr Health Center, for a medical issue said that he felt the passing of the health reform issue was important for people like him that have little money but need medical help. The landmark bill was passed by the House of Representatives Sunday after a 14-m

ackson Health System Primary Care Doctor Merja Clegg (R) speaks with her patient Lamar Jeffers as U.S. President Barack Obama, seen on a live streaming video, attends the signing ceremony for the healthcare insurance reform legislation on March 23, 2010 in Miami, Florida. Jeffers seeing Dr. Clegg , at the Jefferson Reaves Sr. Health Center, for a medical issue said that he felt the passing of the health reform issue was important for people like him that have little money but need medical help. The landmark bill was passed by the House of Representatives Sunday after a 14-month-long political battle that left the legislation without a single Republican vote.

HIV- AIDS

HIV- AIDS

HIV is present to variable degrees in the blood and genital secretions of virtually all individuals infected with HIV, regardless of whether or not they have symptoms. The spread of HIV can occur when these secretions come in contact with tissues such as those lining the vagina, anal area, mouth, or eyes (the mucus membranes), or with a break in the skin, such as from a cut or puncture by a needle. The most common ways in which HIV is spreading throughout the world include sexual contact, sharing needles,
he spread of HIV by exposure to infected blood usually results from sharing needles, as in those used for illicit drugs. HIV also can be spread by sharing needles for anabolic steroids to increase muscle, tattooing, and body piercing. To prevent the spread of HIV, as well as other diseases including hepatitis, needles should never be shared. At the beginning of the HIV epidemic, many individuals acquired HIV infection from blood transfusions or blood products, such as those used for hemophiliacs. Currently, however, because blood is tested for both antibodies to HIV and the actual virus before transfusion, the risk of acquiring HIV from a blood transfusion in the United States is extremely small and is considered insignificant.

There is little evidence that HIV can be transferred by casual exposure, as might occur in a household setting. For example, unless there are open sores or blood in the mouth, kissing is generally considered not to be a risk factor for transmitting HIV. This is because saliva, in contrast to genital secretions, has been shown to contain very little HIV. Still, theoretical risks are associated with the sharing of toothbrushes and shaving razors because they can cause bleeding, and blood can contain large amounts of HIV. Consequently, these items should not be shared with infected people. Similarly, without sexual exposure or direct contact with blood, there is little if any risk of HIV contagion in the workplace or classroom.
AIDS is now a pandemic.[6] In 2007, it was estimated that 33.2 million people lived with the disease worldwide, and that AIDS killed an estimated 2.1 million people, including 330,000 children.[7] Over three-quarters of these deaths occurred in,
Pulmonary infections

Pneumocystis pneumonia (originally known as Pneumocystis carinii pneumonia, and still abbreviated as PCP, which now stands for Pneumocystis pneumonia) is relatively rare in healthy, immunocompetent people, but common among HIV-infected individuals. It is caused by Pneumocystis jirovecii.

Before the advent of effective diagnosis, treatment and routine prophylaxis in Western countries, it was a common immediate cause of death. In developing countries, it is still one of the first indications of AIDS in untested individuals, although it does not generally occur unless the CD4 count is less than 200 cells per µL of blood.[


Acquired Immune Deficiency Syndrome (AIDS or Aids) is a collection of symptoms and infections in humans resulting from the specific damage to the immune system caused by the human immunodeficiency virus (HIV). The late stage of the condition leaves individuals prone to opportunistic infections and tumors. Although treatments exist to slow the virus’s progression, there is no such known cure. Its a threat to mankind. HIV is transmitted through direct contact of a mucous membrane or the bloodstream with a bodily fluid containing HIV, such as blood, semen, vaginal fluid, preseminal fluid, and breast milk. This transmission can come in the form of anal, vaginal or oral sex, blood transfusion, contaminated hypodermic needles, exchange between mother and baby during pregnancy, childbirth, or breastfeeding, or other exposure to one of the above bodily fluids.

The symptoms of AIDS are primarily the result of conditions that do not normally develop in individuals with healthy immune systems. Most of these conditions are infections caused by bacteria, viruses, fungi and parasites that are normally controlled by the elements of the immune system that HIV damages. Opportunistic infections are common in people with AIDS. HIV affects nearly every organ system. People with AIDS also have an increased risk of developing various cancers such as Kaposi’s sarcoma, cervical cancer and cancers of the immune system known as lymphomas.

Skin Disies & solution

Skin Disies & solution

is perhaps the most common types of skin diseases. It is mainly caused due to hormonal activity during puberty. Increased production of sebum in the sebaceous glands is an important cause of acne. The sebum clogs the pores of the skin and combines with dead skin cells to create clusters which increase in size. The consequent increase in bacterial activity results in acne. Consumption of certain food items might also aggravate acne. You must pay attention to the aspect of skin care in order to get rid of acne. Skin exfoliation too can help as can chemical peels but under proper medical care.

Skin comprises of the epidermis, dermis and the subcutaneous tissues. Our skin performs several essential functions. It regulates the body temperature and helps us by providing us with sensory information regarding the surroundings. Just like any other organ, our skin is also vulnerable. In fact, it is even more vulnerable as it is highly exposed to the environment. This is reflected through the numerous types of skin diseases. If you are looking for types of skin diseases, let me tell you, that the list is huge. Most of us have suffered from some kind of skin disorder at some point or other. Though rare skin diseases might not be known to most people, but most of the people are aware of the common skin diseases such as acne, skin rash, skin allergies, eczema, rosacea and so on. Here's some information on different types of skin diseases.
Herpes Zoster
Herpes zoster or shingles is a localized viral infection which hits one side of the body. It causes painful blisters. It is caused by the Varicella zoster virus which causes chicken pox. It stays dormant in the body. It could be reactivated by factors like stress and an impaired immune system. Use of immune suppressants drugs has also been linked with an outbreak. Once the virus hits the skin, rashes usually appear after 2-3 days. Specific symptoms include burning, tingling and throbbing sensations. The torso, face and areas near the eye are points where the rash occurs. The rashes usually heal within 10-15 days on their own. But to reduce the pain and itching, doctors may recommend anti viral medication within 24 hours of the start of symptoms.
Herpes Simplex Usually impacts the face, mouth, buttocks, genital and anal areas. The Herpes Simplex Type 1 and Herpes Simplex Type 2 are the two virus strains that cause this skin condition. Herpes Simplex I causes herpes inside mouth. It leads to the eruption of cold sores or fluid-filled blisters along with symptoms such as itching, fever, weakness and fatigue. Herpes Simplex 2 is responsible for causing genital herpes. Fluid-filled blisters around the genitals appear within 2-20 days of contracting the infection. They usually subside within 2-10 days without treatment. Medication is advised to reduce the pain and prevent any escalation in the sores and prevent secondary infections. The patient must keep the sores clean as far as possible and ensure that his/her clothing are washed separately.

skin care in

skin care in


Healthy skin is slightly acidic, due to the acid mantle which covers it. The acid mantle is a combination of sebum and perspiration designed to protect the skin from the environment. Each day we lose 850 ml of water through perspiration, so drinking water is helpful in replacing this lost fluid. During the summer, water loss is more rapid, and humid conditions accelerate water loss through the skin as the body attempts to cool itself. As a result, sebum production increases, collecting on the skin and clogging pores. For many, this process results in breakouts, so
regular cleansing is recommended.
A good skin care regimen for most skin types during the summer months is the following:

1. Cleansing with a natural, vegetable soap or soap-based cleanser.

2. Exfoliation, not exceeding once or twice per week

3. Hydrate your skin with an alcohol free, natural toner or fill a clean, sterile spray bottle with filtered water and mist over the face after cleansing or exfoliation.

4. Moisturize with a light, all natural moisturizer. Creams and lotions with petroleum based ingredients tend to clog the pores unnecessarily.

5. Massage a face oil or moisturizer into the skin at night. Massaging serves to increase circulation to the skin, which helps the natural rejuvenation processes which take place during sleep.

6. Keep lips protected and moisturized with a lip balm, lip gloss or lipstick, preferably containing a natural sunblock such as titanium dioxide.

7.Cover up to reduce the amount of exposure to the sun with a wide brimmed hat, long and loose fitting clothing. Ninety percent of skin cancers are due to chronic sun damage and eighty percent of wrinkles arise from photoaging.
#
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My name is Alana, I am a licensed esthetician, day spa owner, and new mom! I have written the articles that are on the left side of this blog to help answer common questions that I receive from my clients and customers.

I need your help! Please feel free to post feedback and questions on the bottom of each article. Also, feel free to contact me to suggest more articles that need to be written.

Cancar Care protection

Cancar Care
If you drink a lot of coffee, you may also want to cut down on your coffee intake as you will retain more caffeine when there is no nicotine in your system. Feeling jittery will not help your plan to quit. It may also be best to avoid alcohol as many people find it hard to resist smoking when they drink.
Quitting is different for everyone, so find an approach that will work for you. This may be either the cold turkey approach (stopping suddenly and totally) or a more gradual reduction in the number of cigarettes you smoke each day. Set a date to quit — and stick to it. Make it sooner rather than later. If you are quitting by yourself, it is recommended that you stop smoking completely on your quit date.
Coping with cancer during the holidays can be a challenge not just for the person facing cancer, but loved ones and caregivers, too. CancerCare oncology social worker and blood cancers program coordinator, Richard Dickens, LCSW-R, discusses how to find the support you need, in this November 24, 2009 interview on the "Strategy Room", a live-broadcast Internet news show from Fox News.
Sixty to 80 percent of people with cancer continue to work or return to work at some point after their treatment, noted a May 20, 2007 article in The Boston Globe. "Twenty years ago, being treated for cancer was a full-time job," said CancerCare Executive Director Diane Blum, who was quoted in the article. "Now symptoms are managed better, treatment is outpatient. People are often able to live their lives with some semblance of normality.
Reading early smoke signals." It's a well-known fact that smoking is the leading cause of lung cancer. But it's not the only cause, notes CancerCare's Win Boerckel, in a January 11, 2007 Washington Times article that examines new techniques for detecting and treating lung cancer earlier. Boerckel, director of CancerCare’s national lung cancer program, points out that people who work in places that expose them to radon or other industrial gases can be at risk for the disease, too. That’s why more and more people who are in high-risk groups are demanding that new early-detection methods like spiral CT scans become part of routine preventative health care.
Work is a vital part of daily living for many cancer survivors, says Dr. Carolyn Messner, CancerCare Director of Education and Training, in the October 17, 2006 edition of the National Cancer Institute Bulletin. "It provides income, health insurance, purpose in life, and even social relationships.

heart care Guide

heart care Guide The heart is a muscular organ responsible for pumping blood through the blood vessels by repeated, rhythmic contractions. Taking specific steps to care for your heart can prolong your lifetime by decades.


Should you avoid or embrace self-help techniques designed to boost your self-esteem and emotional wellness? Diseases of the heart are the leading cause of death, causing a higher mortality than cancer. Coronary heart disease is responsible for 1 in 5 deaths. Some 7 million men and 6 million women are living with some form of coronary heart disease in the United States alone. Around 1.3 million people suffer a new or recurrent coronary attack every year, and about 40% of them die as a result of the attack. This means that roughly every 65 seconds, an American dies of a coronary event. In India, cardiovascular disease is the leading cause of death. The deaths due to CVD in India were 32% of all deaths in 2007 and are expected to rise from 1.17 million in 1990 and 1.59 million in 2000 to 2.03 million in 2010. Although a relatively new epidemic in India, it has quickly become a major health issue with deaths due to CVD expected to double during 1985-2015. These are serious numbers. The alarming growth in a developing country like India proves the effect changing lifestyles habits has on heart disease. There are a number of reasons that cause heart disease. Some you can control, some you cant. Factors such as heredity, gender, diabetes and age are major risk factors.

helth care Guide

You can help minimize your chances of contracting rosacea by some personal lifestyle changes. These include diet and exercise where you can identify your rosacea trigger foods (caffeine, spices, sugar and other sweeteners, etc.)
Try to minimize the use of your skin and makeup products. Some chemicals might just be the silent triggers to the disease. This includes perfumes and other related products.

Even at this stage, rosacea has yet to find a cure, including your ocular rosacea. In the meantime, your doctor knows best how to treat the many symptoms of your rosacea. Life goes on. Anyone who lives in a city would surely have bondage towards the junk food available on the roadside. According to any individual who is aware about the ill effects of obesity may think that this habit could be dangerous and he or she may begin their Every Other Day Diet. Certain considerations can prove to

medicine drugs

medicine drugs
It may have some benefits, but it disrupts your hormonal balance, insulin levels, and increases your risk of breast cancer by more than 40 percent if you are a woman. Find out how to get the same advantages without the deadly side effects...

Medical Chemistry & Drugs

However, it's important to be cautious when buying your prescription meds from an online pharmacy. Many online pharmacies that appear reputable and similar to legitimate retail pharmacy websites actually sell fake pills that do not contain the medicine approved by the FDA, have doses that are too strong or too weak, contain dangerous ingredients, aren't manufactured using safe standards, or aren't labeled, packaged or shipped properly. First, be sure the online pharmacy is a U.S.-based pharmacy, licensed by the state board of pharmacy in the state where the company is located. To do that, go to the pharmacy's website. Then find and click on the "Contact Us" or "About Us" link. (If there is no such link, the company is more than likely trying to hide its true identity and location.) Write down its address and phone number. Then go to the website of the National Association of Boards of Pharmacy. On the site is the contact information.

Ground-breaking new research sheds light on why most people who take antidepressants do not get relief from depression.
When you contact the pharmacy, you can do other tests to check legitimacy — and the pharmacy's commitment to their customers.

• Do they request your prescription along with the name and contact information of the prescribing physician? Disreputable pharmacies often do not require prescriptions and doctor contact information.
• Does the company have a registered pharmacist available to discuss your medication with you when you call?
• Does the company website display a seal showing that it is a secure website? Do not provide credit card or personal information online unless the e-commerce website is secure.
• Does the company website promise not to sell or share your personal data with other marketers?
• Where is the worker you are talking to located? To verify, ask for the area code.
• Are there any additional fees over and above cost of medication and shipping?
• There are some household chemicals you just shouldn't mix and numerous ways to accidentally poison yourself. Do you have an accidental poisoning story to share? Have you ever mixed chemicals with a disastrous result? Be sure to offer any advice that would help prevent others from repeating your mistake.

Dr Health Tips,

Dr Health Tips,

This is why Dr. Joseph Mercola, a well-known physician and author of multiple New York Times bestsellers, started providing useful health and medical resources through Mercola.com, which was built in 1997 and has become the world’s #1 Natural Health site.
This blog is based on the expert opinion and recommendations from Dr. Mercola, who bares the myths and replaces them with beneficial truths. Here the deceptive, triumphalist hype in the corporate, government, and media arenas are also laid bare, and the spotlight is turned on their every potential harm to you and your surroundings.
The harmful chemicals in fragrances are either inhaled or absorbed through the skin and can accumulate in your body. Dr. Mercola warns that the more perfume and personal care products you use, the greater the risk of polluting your body with multiple dangerous ingredients. This pollution begins in the womb and continues through life. But Dr. Joseph Mercola warns: drastically lowering your cholesterol levels will increase your risk of dying!

Your body needs cholesterol in the same way that it needs air and water. Cholesterol is found in every cell of your body and is involved in important processes, including the production of bile acids, cell membranes, hormones, and vitamin D, Dr. Mercola explains.
Statins sell because of the fear that cholesterol increases your risk of suffering a heart attack. But not only is this treatment ineffective, it is also dangerous.